Teaching

Teaching

Check here for upcoming classes I'm offering that are open to the public in The Alexander Technique, somatic practice, dance improvisation, interdisciplinary practice, and movement composition.


Contemplative Dance Practice - in-person
Sunday July 24, 2022
10-11:30am
FREE
Drop-in's welcome / no advanced registration required
The Junction Dance Festival
Open Door, 18 N. Main St. WRJ, VT 05001

Contemplative Dance Practice (CDP) is a meditation and movement improvisation practice originated by Barbara Dilley that includes three sections: meditation, personal warm-up, and open space. In developing CDP, Barbara Dilley integrated dance and Buddhist practice. Her book, This Very Moment, has a chapter on CDP. Chogyam Trungpa Rinpoche, Tibetan meditation master, asked Dilley to design the dance program at Naropa University, which he founded.
Once all participants are comfortable with the structure, the practice is not led. As the facilitator I will keep time and transition the group to the next section.

Musicians comfortable with moving (and whose instruments are mobile) are enthusiastically invited to take part.

The event will be divided into 3 sections:
20 minutes: Sitting Meditation Practice (or lying down, walking)
"There are three aspects: posture; breathing; and noticing thinking, the moving mind. When your posture is upright and relaxed, breathing is light and easy. Notice thinking and back to breathing."
-Barbara Dilley

20 minutes: Personal Awareness Practice
Stay seated or go out into the space. Focusing on a self practice.
"In Personal Awareness Practice, explore your way of bringing meditation awareness into movement in this very moment…Listen to the voice of body mind, and as Gertrude Stein says 'use everything.' It's time for self-care, research, and courting the unexpected. Wait for sudden images and sensations to surprise you, to move you. Follow them. Develop them. And rest often. Encourage Kinesthetic Delight.”
-Barbara Dilley

Delight is "not pleasure-oriented but simply because when you exist as what you are, you thrive on being alive." -Chogyam Trungpa Rinpoche

35 minutes: Open Space
You stay sitting with awareness or go into the center or space around cushions. Bow to enter and to exit the space. Come and go from your cushion as often as you like. Moving solo or with others, there is more of an awareness of community than the previous section, though still individually sourced. Also be aware of the space, the environs.

"Open space holds each one of us as we are. It is rigorous because awareness is moving between our inner and outer noticing and we are tracking the nowness of it all...Who knows what will happen?"
-Barbara Dilley

15 minutes: 2-minute closing meditation, reflection, discussion

Prior experience with movement and with improvising is required for this event.

The Art of Undoing - in-person
July 16-17, 2022
A 2-day somatic and gentle movement workshop using the principles of the Alexander Technique.

Saturday July 16, 2-4:30pm
Sunday July 17, 10:30am-12:30pm
Open Door - 18 N. Main St. WRJ, VT 05001
$125 (pre-registration required)
Info and register: Open Door

Allow muscle tissue to let go and lengthen ease-fully to make everyday movement less stressful. Access the means to “think in activity” to make change and undo unhealthy or unhelpful movement patterns.

In this 2-day workshop we’ll slow things down. A slower pace is a valuable tool for investigation. It allows for the release of unwanted muscular effort to get to a deeper state of quiet and comfort, both in activity and at rest. We’ll take our time to explore where movement happens in our bodies, becoming attuned to the range of motion in our joints and spine. This level of specificity invites greater connectivity between all our moving parts. It supports a more coordinated, unified experience of being and moving in the world.

This workshop is a hybrid approach to the Alexander Technique. Rachel also brings principles and movement explorations from other methods and techniques she’s studied in her 30 plus years as a dance artist, somatic practitioner, and perennial student of many movement forms.

Please note: we will spend a lot of time moving and resting on the floor in this workshop. You’ll want to be comfortable doing so with minimal support. Yoga mats and head supports will be provided.

No prior experience with Alexander Technique necessary. Some previous experience with movement will be helpful, but not required. Questions about the workshop and if it’s right for you?
Email me:rachelbernsen

Refining Leg Direction and Support - online
Saturday June 25, 2022
1pm EST
AmSAT 2022 Virtual Annual Conference
Register for the conference
With any donation, enjoy a previous iteration of this class taught as part of the Judith Leibowitz Scholarship Fund virtual workshop series:
JLSF Bernsen Workshop

This experiential workshop will augment Alexander directions, deepening our understanding of how our legs connect into our pelvis and spine, and release into movement.

Through application, anatomical images and discussion this workshop will offer a deeper investigation of direction, connection and release of the legs, pelvis and spine. The release of the legs, especially the inner legs and groin, are crucial to allowing the back to widen and release back and up.
The movement explorations can be done without a partner at home and with your students. This class offers a hybridized approach to Alexander Technique, drawing upon my study of many movement modalities over thirty years as a modern dancer and student of movement, including Iyengar yoga, Feldenkrais, Body-Mind Centering, and Contact Improvisation.

- Please have a mat or rug to lie down on, a yoga belt (or bathrobe tie or equivalent that’s not stretchy), and a yoga block (or something firm and equivalent width but light weight like a folded towel).

No previous experience necessary. All are welcome.